Keep Your Family Strong.org

Having children is very rewarding, but being a parent isn't easy. The truth is, parenting is complicated and takes a lot of emotional and psychological energy.

We all feel frustrated, overwhelmed or depressed at certain times, but there are ways you can take care of yourself so those feelings don't get in the way of being a good parent.

QUESTIONS TO THINK ABOUT

How do you stay strong and flexible for yourself and your family?
What does taking care of yourself mean to you?
Are you trying to be perfect?
When was the last time you did something for youself?
How do you keep from doing or promising too much?
Think about a time when you struggled with something really diffucult. What did you do? How did it turn out? What did you learn about yourself?

SOME PARENTS SAY...

"I've learned that being strong is being flexible. I used to think it was about being in control — but it's more about seeing that something's not working and finding creative solutions to fix it."
"In the past I tried to be perfect, but now I'm learning to accept that I'm not. Doing what's best for my child is more important."
"I'm working on changing bad habits — and
in the meantime, keeping them away from
my family."
"I sometimes need time-outs for myself, to relieve stress."
"I feel strong when I take a step back and recognize all of the accomplishments my family has made."
"My faith is very important to me...when I teach my children to love God and family, that keeps all of us strong together."

I FEEL STRONG WHEN...

"I make a point of eating healthy and getting enough rest for my mind and body."
"I've got an open mind when new ideas or challenges come up."
"I believe in myself - I know what my family needs."
"I keep my family to a schedule that allows time for the unexpected."

6 Ways to Keep Your
Family Strong